Kegel8 Ultra 20 V2 Review: When Pelvic Floor Training Gets an Electrical Upgrade

There's a big difference between being told to exercise a muscle and actually knowing how to activate it.

For most muscles, the process is fairly straightforward. Want to work your biceps? Pick up a weight. Want stronger legs? Try a squat.

The pelvic floor isn't quite so cooperative.

These muscles are hidden deep inside the pelvis, and some people find it surprisingly difficult to identify or contract them correctly. Even with good instructions, it's possible to engage the wrong muscles or struggle to produce a meaningful contraction.

That's where the Kegel8 Ultra 20 V2 Electronic Pelvic Toner takes a different approach.

Instead of relying entirely on voluntary Kegel exercises, it uses gentle electrical impulses to stimulate the pelvic floor muscles.

It's a very different experience from the smartphone games of Perifit Care+ or the vibration cues of INTIMINA KegelSmart 2.

And for someone who has difficulty activating weakened pelvic floor muscles, that difference may be worth exploring with a pelvic health professional.

But electrical stimulation isn't suitable for everyone, and a device with 20 programs isn't automatically better than a simpler trainer.

Let's look at what the Ultra 20 V2 offers, how it works, and what makes it different.

Kegel8 Ultra 20 V2 at a Glance

Manufacturer: Kegel8

Device type: Electronic pelvic floor toner

Technology: Neuromuscular electrical stimulation (NMES)

Training programs: 20 preset programs

Intensity: Adjustable

Exercise method: Electrically stimulated muscle contractions

Internal probe: Yes

External electrode pads: Included

Smartphone app: Not required

Power source: 9V battery

Listed UK price: From £149.99, depending on purchase options and tax eligibility

Best suited for: Adults considering electrical stimulation as part of a professionally appropriate pelvic floor rehabilitation or strengthening program.

Meet Kegel8: The Company Behind the Device

Kegel8 is a UK pelvic health brand specializing in pelvic floor exercise equipment and related products.

Unlike companies that concentrate primarily on smartphone-connected trainers, Kegel8 offers a broader range of electronic pelvic toners, internal probes, electrode pads, weighted exercisers and pelvic health accessories.

Its product lineup includes the Ultra 20 V2, the more straightforward Tight & Tone electronic toner, and the V for Men pelvic toner.

The company also sells traditional Kegel weights for people who prefer non-electronic exercise equipment.

Kegel8 describes itself as a women-owned, women-led business with more than 20 years of experience in pelvic health products.

The Ultra 20 V2 is one of its more comprehensive electronic trainers, with a selection of programs designed around different pelvic floor concerns.

The device was developed with input from pelvic floor specialist Amanda Savage, according to the manufacturer.

What Is the Kegel8 Ultra 20 V2 and Who Is It For?

The Ultra 20 V2 is a handheld electronic stimulation device that connects to an internal probe.

Its purpose is to deliver controlled electrical impulses that stimulate pelvic floor muscle contractions.

This technology is generally known as neuromuscular electrical stimulation, or NMES.

It's particularly different from a traditional Kegel trainer because the electrical impulses can help activate muscles rather than simply measuring contractions you perform yourself.

That may make it relevant for some people who have difficulty voluntarily contracting their pelvic floor muscles.

Kegel8 markets the device for several pelvic health concerns, including bladder weakness, urinary incontinence and certain rehabilitation needs.

However, those conditions don't all require the same treatment, and electrical stimulation isn't appropriate for every individual.

People with pelvic pain, significant muscle tension, implanted electronic medical devices or other relevant medical conditions should seek professional advice before considering this type of equipment.

How Does the Kegel8 Ultra 20 V2 Work?

The Ultra 20 V2 uses a small handheld control unit connected to a probe through electrical lead wires.

The probe contains electrodes that deliver low-level electrical impulses to the pelvic floor muscles.

When the device is operating, these impulses stimulate the nerves that control muscle contractions.

Depending on the selected program, the stimulation may cause the muscles to contract and relax in a controlled pattern.

The intensity can be adjusted using the control unit.

This is different from biofeedback.

A biofeedback trainer such as Elvie Trainer measures aspects of your voluntary contractions and displays information about them.

An electrical stimulation device such as the Ultra 20 V2 actively delivers impulses intended to produce muscle activity.

The distinction is important because the two technologies serve different purposes.

Electrical stimulation may be used as part of a rehabilitation program when someone struggles to activate weakened muscles, but it doesn't replace learning how to coordinate and control those muscles voluntarily.

The manufacturer's instructions should be followed carefully, particularly regarding probe placement, program selection and stimulation intensity.

Features Worth Knowing About

Twenty preset programs

The Ultra 20 V2 includes 20 programs designed for different training and pelvic health needs.

Rather than expecting users to configure every stimulation setting manually, the device offers predefined options.

Kegel8 also provides guidance for following structured training routines.

Having multiple programs offers flexibility, although choosing the correct one matters more than simply having a large selection.

Adjustable stimulation intensity

Users can adjust the strength of the electrical impulses.

This allows the stimulation level to be tailored to individual comfort and tolerance within the manufacturer's instructions.

Electrical stimulation should not be painful. Discomfort is a reason to stop and reassess the setup or seek professional advice.

Internal probe and external electrode pads

The standard package includes an internal probe and external electrode pads.

These accessories allow the device to deliver electrical stimulation according to its supported configurations.

It's important to use only compatible accessories and follow the instructions for the relevant program.

A dedicated handheld controller

Unlike app-connected pelvic floor trainers, the Ultra 20 V2 uses its own control unit.

There's no Bluetooth pairing or smartphone application required.

For someone who prefers dedicated equipment rather than phone-based exercise, that may be an advantage.

Structured training guidance

Kegel8 supplies instructions and a getting-started guide to help users understand the available programs.

The company also describes 12-week training approaches for selected pelvic health concerns.

That provides more structure than simply purchasing an electronic device and experimenting with the settings.

Battery-powered operation

The Ultra 20 V2 operates using a 9V battery.

This makes it portable and avoids the need to keep the device connected to a power outlet during use.

Kegel8 notes that battery inclusion may vary for orders shipped outside the UK.

What We Like and What to Consider

The most interesting feature of the Ultra 20 V2 is that it addresses a different problem from many smart Kegel trainers.

Devices such as Perifit and Elvie are primarily designed to provide feedback while users perform contractions.

The Ultra 20 V2 uses electrical stimulation to help activate muscles.

For someone who has difficulty producing a voluntary pelvic floor contraction, that difference may be meaningful when electrical stimulation has been recommended by a qualified clinician.

The 20 preset programs are another advantage, offering a range of options rather than a single fixed exercise routine.

We also appreciate the dedicated controller and the availability of official user guides.

However, there are important limitations.

Electrical stimulation isn't suitable for everyone. Contraindications and precautions depend on the person's medical history, the type of stimulation and the manufacturer's instructions.

People who are pregnant, have implanted electronic devices such as pacemakers, have certain pelvic conditions or are recovering from surgery should not assume this equipment is safe for them.

An internal probe may also be unsuitable for people experiencing pain or discomfort with insertion.

Another consideration is that the device doesn't provide the same visual exercise feedback as a connected trainer.

And while the manufacturer describes benefits for several conditions, results vary. A product's medical-device certification or manufacturer claims shouldn't be interpreted as proof that every advertised outcome will occur.

How Does It Compare With Other Pelvic Floor Trainers?

The Ultra 20 V2 is best understood by comparing its technology with the other devices in our directory.

Perifit Care+ uses sensor-based biofeedback and interactive smartphone games.

The user performs voluntary contractions while the device measures aspects of muscle activity.

Elvie Trainer follows a similar general approach, using force and motion sensors to provide visual feedback during exercises.

Neither device is designed to electrically contract the pelvic floor muscles.

INTIMINA KegelSmart 2 uses gentle vibration cues to guide voluntary contractions. Its sensors help adapt the training difficulty, but it doesn't use neuromuscular electrical stimulation.

The Ultra 20 V2 is different because it delivers electrical impulses intended to stimulate muscle contractions.

Kegel8 also offers the Tight & Tone Electronic Pelvic Toner, another electrical stimulation device with a more streamlined selection of programs.

For someone comparing Kegel8 models, the number of programs, supported applications, accessories and professional recommendations are worth examining.

The right choice isn't necessarily the device with the most features. It's the one whose technology is appropriate for the person's needs.

Price and Where to Buy

Kegel8 currently lists the Ultra 20 V2 from approximately £149.99 on its UK website.

The final price can vary depending on purchase options, included accessories, regional pricing and whether a buyer qualifies for VAT relief.

Kegel8 also offers a 90-day money-back guarantee, subject to the company's current terms.

Before purchasing, it's worth checking exactly what comes in the package and whether additional accessories or replacement probes may eventually be needed.

The official website provides the product specifications, user instructions, available purchase options and current pricing.

If electrical pelvic floor stimulation is something you're considering, you can explore the Kegel8 Ultra 20 V2 on the official Kegel8 website to understand its features and review the manufacturer's safety guidance.

The Bottom Line: Is the Kegel8 Ultra 20 V2 Worth Considering?

The Ultra 20 V2 stands apart from many of the smart pelvic floor trainers we've looked at.

It doesn't use games to make exercises more engaging or display your contractions on a smartphone.

Instead, it uses electrical stimulation to activate pelvic floor muscles, offering a different approach to training and rehabilitation.

Its 20 programs, adjustable intensity and dedicated control unit make it one of the more feature-rich electronic toners in Kegel8's range.

For someone who has difficulty voluntarily activating their pelvic floor muscles, electrical stimulation may be worth discussing with a pelvic health physiotherapist.

But this isn't a device to choose simply because it sounds more powerful or technologically advanced.

Pelvic floor symptoms can have different causes, and strengthening or stimulation isn't always the appropriate treatment.

If a qualified professional has recommended electrical stimulation, the Ultra 20 V2 is a product worth comparing with other electronic toners.

Want to explore the programs and see what's included? Visit the official Kegel8 website for detailed specifications, current pricing and the manufacturer's instructions.