Perifit Care+ Review: A Smarter Way to Take the Guesswork Out of Kegels

There’s a peculiar problem with Kegel exercises: you can do them every day and still wonder whether you're doing them correctly. Are you squeezing the right muscles? Holding long enough? Actually making progress? Unlike a workout at the gym, there’s no mirror or obvious movement to tell you how you're doing.

The Perifit Care+ attempts to solve that problem with something surprisingly familiar: video games.

This app-connected pelvic floor trainer turns muscle contractions into movements on your phone screen, giving you immediate feedback as you exercise. It's an interesting approach to a type of training that can otherwise feel repetitive, confusing, or easy to forget.

But there's more to Care+ than making Kegels entertaining. Its sensors are designed to help you understand how your pelvic floor muscles are working, while the companion app keeps track of your progress.

For anyone considering a smart pelvic floor trainer, it's worth understanding what the Care+ actually does, how it differs from simpler devices, and whether its extra features justify the price.

Perifit Care+ at a Glance

FeatureDetailsManufacturerPerifitDevice typeSmart pelvic floor trainerTechnologySensor-based biofeedbackApp connectivityBluetoothTraining styleInteractive games and guided exercisesElectrical stimulationNoInternal or externalInternalApp subscriptionNo subscription required for core trainingListed US price$199 before promotionsBest suited forPeople seeking guided pelvic floor strengthening with real-time feedback

Meet Perifit: The Company Behind the Device

Perifit is a pelvic health technology brand focused on making pelvic floor training more accessible, measurable, and engaging.

Rather than selling a traditional exercise weight or a device that simply tells you when to squeeze, the company has built its products around biofeedback technology. The idea is to make an otherwise invisible muscle movement something you can actually see and follow.

Its product range includes the original Perifit Care and the more advanced Perifit Care+, both designed to work with the Perifit smartphone app.

The company also places considerable emphasis on making pelvic floor exercises easier to stick with. Its app combines personalized training, progress tracking, interactive games, and reminders, helping turn an occasional exercise into a more structured routine.

Care+ represents the more feature-rich option in the range.

What Is Perifit Care+ and Who Is It For?

Perifit Care+ is a wireless, insertable pelvic floor training device designed to measure muscle contractions and provide feedback through a smartphone app.

It's intended primarily for people who want to strengthen weakened pelvic floor muscles, improve their exercise technique, or follow a more consistent training routine.

Pelvic floor weakness can become a concern after pregnancy and childbirth, with aging, or in connection with certain urinary symptoms. However, not every pelvic floor problem is caused by weakness. Some people have overly tense muscles or difficulty relaxing them, and strengthening exercises may not be appropriate in those situations.

That's an important distinction when choosing any Kegel trainer.

Care+ may be particularly appealing to someone who finds traditional Kegels difficult to understand or struggles to stay motivated without seeing measurable progress.

It isn't designed to replace an assessment by a pelvic health physiotherapist, especially if you're experiencing pain, persistent urinary symptoms, or uncertainty about whether strengthening exercises are right for you.

How Does Perifit Care+ Work?

The Care+ combines a physical training device with a smartphone application.

You begin by downloading the Perifit app and connecting the device using Bluetooth. The insertable portion is then positioned internally, with the external tail remaining outside the body.

When you contract your pelvic floor muscles, sensors inside the device measure the changes in pressure and send that information to the app.

Instead of simply telling you to squeeze and release, the app translates your muscle activity into movements within interactive games.

You might control an on-screen character or complete a challenge by contracting, holding, and relaxing your pelvic floor muscles.

This is called biofeedback: using information from your body's activity to help you understand and adjust what you're doing.

Care+ also incorporates sensors intended to recognize movement and changes in abdominal pressure, helping the app identify potentially incorrect exercise technique.

One thing worth emphasizing is that Care+ doesn't contract your muscles for you. It isn't an electrical stimulation device. You perform the contractions yourself, while the technology helps you monitor them.

Features Worth Knowing About

Real-time feedback

The central attraction is being able to see your muscle activity as it happens.

For someone who has always wondered whether their Kegels are effective, this feedback may make exercises easier to understand. It also gives users something more concrete to focus on than counting contractions.

A smaller, flexible design

Compared with the original Perifit Care, Care+ has a shorter, narrower insertable section and a more flexible design.

According to Perifit's specifications, the insertable portion measures approximately 6.3 cm long and up to 2.7 cm in diameter.

The smaller shape may appeal to people concerned about comfort, although individual anatomy and sensitivity will influence how comfortable any internal trainer feels.

More advanced workout options

Care+ supports training in different positions and includes additional exercises beyond the original model's basic routines.

This offers more variety for users who want to progress beyond introductory sessions.

Progress tracking

The companion app records training activity and provides information about performance over time.

Rather than relying entirely on how exercises feel, users can review their progress and follow a more structured routine.

Game-based motivation

The games are more than a novelty. They provide a reason to pay attention to each contraction and may make it easier to maintain a regular practice.

Of course, whether that approach works depends on the individual. Some people will love the interactive format; others may prefer a simpler routine without involving their phone.

What We Like and What to Consider

Care+'s strongest selling point is the combination of feedback, guidance, and engagement.

Traditional Kegel exercises don't require equipment, but they can be difficult to perform correctly without instruction. A device that makes muscle activity visible offers a different experience from simply following written directions.

The upgraded design and additional training positions also give Care+ an advantage over the original Perifit Care for someone interested in more varied workouts.

There are trade-offs, though.

First, Care+ is relatively expensive compared with basic pelvic floor exercisers. You're paying for the sensors, wireless connectivity, software, and interactive training experience.

Second, it's an internal device. That won't suit everyone, particularly people who experience pelvic pain, discomfort with insertion, or certain medical conditions.

Third, the training experience depends on using a compatible smartphone or tablet. Anyone hoping for a completely screen-free exercise routine may find that inconvenient.

Finally, progress displayed in an app shouldn't be confused with a medical diagnosis or a guarantee of symptom improvement.

How Does It Compare With Other Pelvic Floor Trainers?

The most obvious alternative is the original Perifit Care.

Both devices use biofeedback and interactive games, but Care+ adds a smaller flexible design, movement sensing, and more advanced training options.

For someone who simply wants guided Kegel exercises, the original Care may provide everything necessary at a lower price.

Care+ becomes more interesting if comfort, training variety, and additional feedback features are priorities.

Compared with non-electronic Kegel weights, Care+ offers considerably more information about your exercises. Weighted exercisers, however, are simpler, don't require an app, and generally cost much less.

There are also other connected trainers, including the Elvie Trainer, that use app-based feedback. Comparing their sensor technology, exercise programs, fit, and current pricing is worthwhile before deciding.

Price and Where to Buy

Perifit Care+ has a listed US price of approximately $199, although promotional offers may reduce the cost.

The manufacturer advertises a free companion app, a 100-day trial period, and a battery designed to last for years without recharging. Terms and availability can vary by country.

Because pricing, promotions, and product availability change, it's worth checking the official website before purchasing.

You can explore the Perifit Care+ on Perifit's official website to see the latest features, current price, and purchasing options.

The Bottom Line: Is Perifit Care+ Worth Considering?

Perifit Care+ offers an appealing combination of technology and practical guidance for people who want more structure in their pelvic floor training.

Its biggest advantage isn't necessarily the games themselves. It's the ability to connect an exercise you can't easily see with feedback you can understand.

The smaller, flexible design and additional workout options make it particularly interesting for someone who wants more than an introductory trainer.

On the other hand, not everyone needs a $199 connected device to perform pelvic floor exercises. Some people will do perfectly well with professional instruction and a consistent routine, while others may prefer a simpler and less expensive product.

If you're comfortable using an internal trainer and enjoy app-guided exercise, Care+ deserves a place on your comparison list.

Interested in seeing how it works? Visit the official Perifit website for product details, current pricing, and available offers.